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class="jp-no-solution"> </div> </div> </div> </div> <p style="text-align:center;"></p><p>銆€銆€<strong>鍑ゅ嚢缃戞秷鎭?/strong>### MuscleWiki锛氫笓涓氱殑鍋ヨ韩缃戠珯鈥斿姙鍏汉瀵艰埅鍦ㄥ綋浠婂揩鑺傚鐨勫伐浣滅幆澧冧腑锛屽姙鍏宸ヤ綔鑰呴潰涓寸潃浼楀鍋ュ悍鎸戞垬锛屼粠涔呭潗涓嶅姩寮曞彂鐨勮韩浣撲笉閫傦紝鍒板伐浣滃帇鍔涢€犳垚鐨勫績鐞嗚礋鎷呫€傜敱浜庡ぇ閮ㄥ垎鏃堕棿琚伐浣滃崰鎹紝鍔炲叕浜哄＋甯稿父蹇界暐浜嗗仴韬敾鐐肩殑閲嶈鎬с€傝繖灏辨槸涓轰粈涔圡uscleWiki鎴愪负涓€涓晳鏄燂紝瀹冧綔涓轰竴涓笓涓氱殑鍋ヨ韩缃戠珯锛岀壒鍒拡瀵瑰姙鍏汉鍛樼殑闇€姹傝繘琛岃璁★紝鎻愪緵浜嗕竴绯诲垪鐨勪綋鑳借缁冨拰鍋ュ悍鎸囧鏂规銆 #### 甯歌闂锛 1. **涔呭潗甯︽潵鐨勫仴搴烽棶棰?*锛澶ч噺鍔炲叕浜哄＋姣忓ぉ澶ч儴鍒嗘椂闂撮兘鍦ㄥ姙鍏涓婂害杩囷紝涔呭潗涓嶄粎鍙兘寮曞彂鑴婃闂锛屾瘮濡傞閮ㄥ拰鑳岄儴鐤肩棝锛岃繕鍙兘瀵艰嚧闀挎湡鐨勫仴搴烽棶棰橈紝濡傚績琛€绠＄柧鐥呭拰绯栧翱鐥呫€ 2. **缂轰箯杩愬姩**锛鍔炲叕瀹ゅ憳宸ョ敱浜庡伐浣滅箒蹇欙紝甯稿父鎵句笉鍒拌冻澶熺殑鏃堕棿鍘诲仴韬埧杩涜瑙勫緥鐨勯敾鐐笺€傞暱鏈熺己涔忚繍鍔ㄤ笉浠呭奖鍝嶄綋褰紝杩橀檷浣庝簡韬綋鏈鸿兘锛屽鍔犱簡鎱㈡€х柧鐥呯殑椋庨櫓銆 3. **蹇冪悊鍘嬪姏**锛宸ヤ綔鍘嬪姏鍜岄暱鏃堕棿鐨勭簿绁炵揣缁峰浜庡姙鍏宸ヤ綔鑰呮潵璇存槸鏅亶瀛樺湪鐨勯棶棰樸€傝繖涓嶄絾褰卞搷鐫＄湢璐ㄩ噺锛岃繕鍙兘瀵艰嚧鎶戦儊鐥囥€佺劍铏戠棁绛夊績鐞嗛棶棰樼殑浜х敓銆 #### 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